Bcaa 2：1：1肌肉生长健身胶囊GMP认证

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The human body needs a stable supply of amino acids, as protein renewal (especially surrounding movement) changes constantly.随着蛋白质更新（尤其是周围运动）不断变化，人体需要稳定的氨基酸供应。 During exercise, the increased oxidation of BCAA is generally considered to be a signal that the body stops protein synthesis in muscle.运动期间，通常认为BCAA氧化增加是身体停止肌肉中蛋白质合成的信号。 The body uses BCAAs to maintain energy and produce glucose during exercise.身体在运动过程中使用BCAA维持能量并产生葡萄糖。 After the acute resistance exercise, oxidation continued.急性抵抗运动后，氧化继续。 Then taking BCAA capsules is necessary for athletic men.然后，对于运动健壮的男人，服用BCAA胶囊是必要的。

BCAA功能：
抗疲劳
BCAA和色氨酸进入大脑之间存在竞争关系。 Tryptophan is the production of serotonin (5-ht) in the brain, which leads to central fatigue.色氨酸是大脑中5-羟色胺（5-ht）的产生，导致中枢疲劳。 Therefore, there is only one indicator: BCAA / XNUMX ht, the lower the value, the weaker the body's ability to resist central fatigue.因此，只有一个指标：BCAA / XNUMX ht，该值越低，身体抵抗中枢疲劳的能力就越弱。 During exercise, the metabolism of BCAA is accelerated, and the fastest metabolism of all free amino acids is of course accelerated in the brain.在运动过程中，BCAA的代谢会加速，而所有游离氨基酸的最快代谢当然会在大脑中加速。 If the BCAA content is low, the BCAA / XNUMX-ht value will decrease and be prone to fatigue.如果BCAA含量低，则BCAA / XNUMX-ht值会降低，容易疲劳。

应用1：为增强抗疲劳能力并提高运动效果，在长期和中度运动之前和期间补充BCAA。
Application 2: Supplementing BCAA after exercise can help eliminate fatigue.应用XNUMX：运动后补充BCAA可帮助消除疲劳。 Although the effect is obviously not as good as glutamine (l-glu), it is absolutely necessary to promote muscle tissue repair.尽管其效果显然不如谷氨酰胺（XNUMX-glu），但绝对有必要促进肌肉组织的修复。

2.抗肌肉衰竭
BCAA能量供应的速度和效率是所有氨基酸中最高的。 Therefore, high BCAA levels in muscle cells are important for the breakdown of antagonist muscle structural proteins.因此，肌肉细胞中较高的BCAA水平对于分解拮抗性肌肉结构蛋白很重要。

3.促进肌肉恢复
因为BCAA在运动过程中被用作必需氨基酸，所以BCAA显然参与了各种组织尤其是肌肉组织的修复。
Application 3: To protect muscles and reduce muscle failure during training, BCAA should be taken before exercise.应用XNUMX：为保护肌肉并减少训练过程中的肌肉衰竭，应在运动前服用BCAA。 Taking BCAA after exercise can promote protein synthesis and help the body recover.运动后服用BCAA可以促进蛋白质合成，帮助身体恢复健康。