什么是缬草（Valeriana officinalis）？

Valerian (Valeriana officinalis) is a popular alternative to commonly prescribed medications for sleep problems because it is considered to be both safe and gentle.缬草（Valeriana officinalis）是一种常用的替代药物，可解决睡眠问题，因为它被认为既安全又温和，因此很受欢迎。 Some studies bear this out, although not all have found valerian to be effective.一些研究证实了这一点，尽管并非所有人都发现缬草有效。 Unlike many prescription sleeping pills, valerian may have fewer side effects such as morning drowsiness.与许多处方安眠药不同，缬草可能具有较少的副作用，例如晨睡。