西兰花/西兰苔

Broccoli, a member of the cabbage family, is closely related to cauliflower.西兰花是卷心菜家族的一员，与花椰菜有着密切的关系。 It is a versatile vegetable acquirable throughout the year.它是一年四季都能买到的多用途蔬菜。 Broccoli grows best when temperatures remain between 40 degrees and 70 degrees F during the growing period.在生长期中，温度保持在XNUMX至XNUMX华氏度之间时，西兰花的生长最佳。 In most areas broccoli grows best if cultivated in late summer so that it can mature during cool periods.如果在夏末种植，西兰花在大多数地区生长最快，因此可以在凉爽时期成熟。 Broccoli is abundant in dietary fiber and has various vitamins such as A, C and K. It contains nutrients that might prevent cancer and can help in the iron absorption.西兰花的膳食纤维丰富，并含有各种维生素，例如A，C和K。它含有的营养成分可能会预防癌症，并有助于铁的吸收。